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Is Stress Making You Fat? Take The Melt Test and Find Out.

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. It might be affecting your efforts more than you think. Stress and excess fat storage actually go hand in hand – one triggers the other. When you are under stress, your body releases a stress hormone called cortisol from the adrenal glands. Too much cortisol will slow your metabolic engine, making weight loss much more difficult. If you’re trying to lose weight, this decrease in your metabolic function may make the process frustrating. Test yourself with our free online melt test and find your stress level.

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